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LAFC Health and Fitness Articles

Metabolic testing (2012) (pdf)

Exercise and Your Heart 2012 (pdf)

Exercise and Your Brain 2012 (pdf)

Exercise to Reduce Stress 2010 (pdf)

Selecting a Personal Trainer 2009 (pdf)

Holiday Health (pdf)

To Stretch or Not to Strech (pdf)

Stress Effects (pdf)

Speed Development (pdf)

Los Alamos Bodybuilders Come Through At Competition (pdf)

Los Alamos: A Special Town for Fitness (pdf)

Exercise and Psychological Disorders (pdf)

Golfer's Elbow or Tennis Elbow (pdf)

Anti Aging Tips (pdf)

Carb Confusion (pdf)

Disc Problems (pdf)

Exercise Over 50 (pdf)

Exercise to Couteract Aging (pdf)

Fitness Fair (pdf)

Golf Exercise (pdf)

Injury Prevention Tips (pdf)

Injury vs. Muscle Soreness (pdf)

Keep the Body Balanced! (pdf)

Nutrition 101 (pdf)

Resolution Success (pdf)

Softball Shapeup (pdf)

Spend Your Health and Fitness Dollars Wisely (pdf)

Squats (pdf)

Women and Weight Training (pdf)

Back Strength for Posture (pdf)

Buying Exercise Equipment (pdf)

Cancer and Excercise (pdf)

Cholesterol Reduction (pdf)

Obesity (pdf)

Screening Exams (pdf)

Weight Training 101 (pdf)

What is Boomeritis? (pdf)